After conducting you can wear vest and visit the water?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how can handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard at any.
The nearer you are to diving, the more essential it's to avoid impacts on exercise. Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to choose an exercise using a reduced impact on the joints: this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a good portion of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it's important to highlight how important it is not to transcend these limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it's equally essential that the diver is properly get more info hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical read more exercise routine on land and in the sea is not hopeless. It is simply necessary to have some read more precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.